Darebee = Dare You to Be

prometheus-workout

So there’s this website, called Darebee that has tons of free workouts. While not revolutionary on its own (even though the workouts have really interesting titles), what really makes this a Something Neat is that the site has different 30/60/90 day challenges, and you can check off a box each day you complete a workout.

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That’s amazing, right? AND all of their workouts are free. Free. No subscription, no cost to get the best, made-for-you, tried and true plan. Nope, just simple things you can do at home to give you somewhere to start if you aren’t sure where to begin. I love it.

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#16 Give Up Alcohol – DONE!

So, I did it. I gave up alcohol for a week. It actually wasn’t that hard once I made a firm commitment to do so, rather than a pie crust promise to myself to do so. I have a friend who doesn’t drink, and a month or so I ago I asked about it, and she said it was easy to not do something once you’d legitimately, firmly decided on it. It’s the New Years Even goals that never seem to work out for us, or never seem to quite happen– that’s when we’re just setting ourselves up for unrealistic expectations and then end up berating ourselves for a little lack of willpower.

Esferocitose hereditária

To be perfectly honest, it was also easy after realizing I might have the family hereditary blood disease of spherocytosis, aka, I have spherical shaped blood cells rather than circles. In my mom and aunt, this meant they eventually had to have their spleen removed– an action that makes you constantly tired and basically unable to workout or run marathons. That’s a terrifying prospect to me, so I actually made an appointment to get my blood checked out and haven’t had a drink since.

Part of the snazzy side effects of the disease means that alcohol affects me differently, and I believe can make it harder on the liver to cleanse the toxins, which means it can lead to liver failure. I work at a hospital, of all the things you don’t want, liver failure or liver disease should be at the top of the list. It’s the worst. So not drinking seems like an easy option until I get some blood work done and know for sure.

It’s also been really easy because my husband has decided not to drink as well. Talk about a killer support system. I think that’s been the biggest difference between going 7 days no sweat and the other times I’m attempted and failed– I had the person who’s opinion matters most to me 100% backing me up rather than saying ‘Just have a sip of this cocktail.’

Overall on my 30 in 330 goals, I’m not doing stellar. I’ve only accomplished about 10 out of 30; but I’m also looking at it as I’ve accomplished one major goal every month– and that’s kind of amazing if you think about it!

Rejuvenate My Soul

I hiked up Mt Baldy!

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It was part of 3 peak challenge my amazing friends and I are doing. (I’m the one in the bear head wrap). So far we’ve done the ‘easy’ peak. Mt Baldy, or San Antonio, has an elevation of 10,064 and is 10.2 miles, round trip. My fitbit clocked me at around 15 miles, but who knows. I’m shorter so I take smaller steps. img_5954

It was absolutely breathtaking. It’s been almost a week since we hiked up, and I’m feeling major withdraws. I just want to get back out there and keep hiking. To be sure, while going up I was feeling the elevation and my lack of endurance.

img_5958Coming off a 2 month injury, my biggest worry was being the slow person in the group. I was, but I didn’t factor in that my friends are fantastic and it wasn’t even a big thing. It was totally fine. And getting to the top and hanging out was bliss.

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We made friends with these two other hiker dudes and they hung out all the way down. Which was great because I got to borrow a pole. Now, I’d always thought they were dorky, but I’m slow as molasses on the way down because I expect to fall and smash my head open. They loaned me a pole, one pole, and I was able to keep up with the group. It was a straight up miracle! So, needless to say, I bought a set of my own for future hikes. It’s bad enough being the semi-out-of-shape one in the group on the way up, I don’t really want to be what slows us up on the way back too!

We gave ourselves a weekend break, so no mountain scaling for me this weekend. But I can’t wait for San Gorgonio next!

AND that’s a check on #13 of the 30 in 30 challenge!