So, as promised, (and better late than never) here are my thoughts on my Whole 30 experience. This was my second time doing it, and I stuck with it a lot more. I was still not, how would you say– perfect– by any stretch of the imagination, but it really worked for me. And check mark for the 30 in 330 goal!
I felt great. Eating good foods really does mean you feel good. Take a look at some of these beauties. I invested in a spiralizer and I satisfy all my pasta cravings with zoodles and suffer zero guilt. I actually meal planned while on the Whole 30, and that was both a lesson in itself and really helpful for not just eating crap.
But the biggest help was starting an Instagram account to document my progress. Originally it had a whole 30 title but I’ve since changed it to @TravelingPaleo to continue to motivate me in my fitness and health goals.
I lost 5-7 lbs during the month, and so far I’ve mostly maintained that. On the left is the After photo and on the right is the Before photo. It’s amazing how much of a difference even 5 pounds can make in how you feel, how your clothes fit, and your overall motivation to keep working out and staying the course.
I’m trying to adopt more of a paleo lifestyle and eat less carbs and try to fill up on veggies, but it’s harder without the full all-or-nothing mentality. It was very difficult when I visited my mom over the weekend (I did not come from a veggie friendly family). But I’ve stuck with it.
Have you ever tried a diet fad? Tried to figure out what makes you feel like you’ve got ‘tiger’s blood’? What’s your best health tip?